Benefits of Chocho
- Nutritional Composition
The chocho is a legume, whose nutritional composition is: 38% protein, 24% carbohydrates, 24% vegetable fiber, 6% unsaturated fat and 7.5% minerals. To make you even more aware of what pussy provides, I would like to tell you that it has minerals such as iron, calcium, magnesium, phosphorus and zinc, contains vitamin B12 and all the essential amino acids.
- Recommended food for diabetics and people with hypercholesterolemia (high cholesterol).
The consumption of chochos in diabetic people, reduces the levels of glucose in the blood and diminishes the factors of risk of cardiovascular problems like the tension and the high cholesterol.
- Suitable for Celiacs and lactose intolerant.
We continue to discover more advantages: people who are gluten and/or lactose intolerant can also benefit from the nutritional power of this food.
Its high fibre content translates into great satiating power, so you’ll feel full right away and won’t feel as much like snacking throughout the day. It can help you reduce those extra pounds, in a healthy way and without going hungry.