The benefits of corn
Corn is an important food in your diet because it is rich in vitamin B and C. It has folic acid, pantothenic acid, phosphorus, magnesium and has fiber. Its high level of carbohydrates and proteins makes it an indispensable element to provide us with energy and benefits to our health.
Here I present you twelve benefits that corn brings to your health:
- It can prevent colon cancer because it contains a large amount of folic acid.
- It is healthy for pregnancy. Corn is home to high levels of vitamin B, which reduces the risk of babies being born with defects of the brain and spinal cord. This is why it is ideal for pregnant women. In fact, since 1996 the U.S. Food and Drug Administration has asked that some cereals, such as corn, be fortified with folic acid-which is in the B-vitamin ‘family’.
- It reduces the risk of heart attack. As we have said, the vitamin B1 in corn decreases homocysteine and therefore also reduces the risk of a heart attack. But it is important to note that antioxidants, which are very noticeable in corn, prevent fats from being oxidized. It is precisely this oxidation that is harmful to the blood vessels and is prevented by the antioxidants.
- It lowers the risk of having a stroke. For the same reason as explained in point 3: vitamin B1 lowers the level of homocysteine.
- It can defend you from Alzheimer’s because corn has more antioxidants than any other cereal. Antioxidants protect our body from free radicals and for this reason they may help prevent this degenerative disease. This cereal is also high in vitamin B.
- It is healthy for maintaining your cognitive abilities because it is rich in antioxidants.
- It fights stress because pantothenic acid promotes the function of the adrenal glands.
- It is low in calories. Half a cup of corn (about 60 grams) contains about 86 calories. It is best to eat this cereal without butter, ketchup or spices.